Trick or Treat Trail Mix Recipe
With Halloween coming up this Friday, I thought it would be appropriate to talk about this holiday and provide a few tips. First off, candy (like most things) is OK in moderation, but it would probably...
View ArticleCalorie Tricks in Halloween Treat Favorites
You might want to think twice about ripping open that Milky Way candy bar on Halloween. Here are some interesting equivalents that will help you weigh out your decision before reaching for a sweet...
View ArticleTop 5 Exercises To Burn Off Those Halloween Sweets
Halloween has come and gone, and it is now crunch time before the holidays that consist of smorgasbords, lazy days watching football and spending time with loved ones. I do not know about you, but I...
View ArticleHealthy Halloween Recipes for Kids
Reduce the sugar high that’s just waiting for your little trick-or-treaters this Halloween by making homemade goodies, instead of buying bags of candy or grocery store cupcakes. These are the perfect...
View ArticleCalories in Your Favorite Halloween Candy
Who doesn’t love Halloween? With free candy and a bonafide reason to dress up in a wacky get-up, it’s tough not to have a secret soft-spot for this sugary-sweet holiday. While we all make Halloween...
View ArticleTune In: Eat This, Not That for a Healthy Halloween on Rachael Ray
Tune in this Friday, October 30 to the Rachael Ray Show when she invites Eat This, Not That guru David Zinczenko to share his favorite tricks for healthy Halloween treats. Learn how to play with some...
View ArticleHealthy Halloween Recipes and Tips
Just because it’s Halloween day doesn’t mean you can’t still put together a spooky treat or a ghoulish dinner. It’s also not too late to count how many calories were in last night’s candy bender! We’ve...
View ArticleFall Fun Can Burn Major Calories
It’s autumn! Although I deeply love summer and fear what waits for us as autumn wanes, there is much about fall to be excited about. Some may dread the temptation of unhealthy food that the cold months...
View ArticleHow to Limit the Halloween Candy Eating Frenzy
The question of the month is: How do you manage trick-or-treating overload without being coined the Grinch Who Stole Halloween? Here are a few suggestions to keep the kids’ sugar comas and your...
View ArticleStart a Healthy Trick or Treat Revolution in Your Neighborhood
I’d love to see adults across the country start hosting neighborhood planning committees for Halloween. Wouldn’t it be wonderful if all the houses on your block were on the same page, handing out...
View ArticleBlast Calories While Trick or Treating
There are many October activities that are fun and incidentally, great exercise. Corn mazes, haunted houses, harvest festivals, pumpkin patches, scavenger hunts and colored-leaf-scouting all provide...
View ArticleScarrots New Junk Food of Choice for Halloween
Often, the most scary part of Halloween isn’t the costumes or the pranks, but the treats. We’ve all seen the baskets of candy kids come home with after a night of trick-or-treating. Now a group of...
View ArticleChipotle to Raise $1 Million for Food Revolution With Healthy Halloween Contest
UPDATE [11/2/10]: Scroll to the bottom of the post to see some of the scary processed foods that turned up at Chipotle on Halloween! Maybe I am out of the loop, but I did not realize that Chipotle...
View ArticleThe Hunt For Healthy Halloween Treats
I am finally back in a neighborhood where I am likely to receive trick or treaters. I’m pretty excited about the sparkly skull decorating my front door to announce we are a trick-or-treater-friendly...
View ArticleCandy Experiments Eliminate Halloween Sugar High in a Fun Way
Houses across America have either already been inundated with bucket loads of candy, or they’re starting to brace themselves for Sunday night’s onslaught. Kids aren’t the only victims of the sugar high...
View ArticleEmpty Calories: Halloween’s Trick
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.Also Read: Candy Experiments Eliminate Halloween Sugar High in a Fun Way...
View ArticleEliminate Halloween Candy Without Eating It
You are working hard to minimize your intake of sugar and processed foods, but you don’t want your children to miss out on the fun of Halloween and dressing up and trick or treating. Maybe you want to...
View ArticleGluten Free Treats for Classroom Halloween Parties
October brings about the official start of holiday parties. For parents of school aged children, this season will last all the way until February. It’s a fun and exciting time for kids. It can also be...
View ArticleKid-Friendly, Mom-Approved Halloween Party Recipes
Halloween is the perfect time of year to plan a party. Whether you’re organizing a dinner for the kids in the neighborhood before they head out trick or treating or supplying refreshments for a class...
View ArticleDraw Halloween Costume Inspiration from 2011′s Health and Fitness Trends
By Kelsey Murray Who says that Halloween is only for candy-fueled kids who dress up as scary monsters and the latest comic book characters? Well, maybe most people say that, but it doesn’t have to be...
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